Dr. Eva Helpard
Counselling & Psychotherapy

Emotional Distress

Depression, Anxiety and Panic Disorders

Without exception all people will experience periods of emotional distress in their lifetimes. Life is not always predictable or controllable and sometimes we find ourselves struggling to make sense of it all. Some events that may happen in life are beyond our understanding or comprehension: The death of someone close, abuse, abandonment, trauma, illness or accidents. Many situations in life can create a sense of hopelessness and helplessness.

Emotional distress comes in many forms. Some people experience persistent stress or worry that can lead to difficulties with concentrating or sleeping, low mood, anxiety and panic attacks. We may not know what is happening to us, which can be very frightening.

I can help you to understand and cope with the challenges you face. Providing an objective perspective, I will assess your situation with you, which is a starting point for how to make change and gain back control of your life.

I’m here to help you with support, understanding and a new perspective. Together we will create hope and a new vision for what your life can become.